Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. "Your diet will aid with the smaller waist, but in addition to that, there are plenty of ab-focused exercises to get into," said Bone. If you don't know where to start, find yourself a trusted trainer and a good online workout to guide you through the movements - Flex Live, for example, offers four "Peach for the Beach" classes a week. Anyone been loving working out barefoot?! Lol □□♀️Ī post shared by Sam Gwaz MS CISSN CSCS on at 1:18pm PDT at 1:18pm PDT WORKOUT: 1️⃣ 3 rounds: ➖lateral squat steps (back step, side step) for 20 each side (10/10) ➖20 banded glute bridges ➖three position hip abduction (15 back, 15 neutral, 15 forward) 2️⃣4 rounds: ▪️stationary back lunge (10/10) ▪️side plank hip dip (10/10) 3️⃣ 5 rounds: ➖20 pop squats ➖15 toe touch ➖15 leg lifts ➖10 knee to elbow, 5 double plank jump, 10 knees to elbow, 5 double plank jump 4️⃣ Big ol pat on the back for that one ). It often indicates a user profile.īUTTS N GUTS- my favorite!□□BOOKMARK FOR LATER if you want a major glute pump lol□□□. Account icon An icon in the shape of a person's head and shoulders.
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